Description
This is not just a program – it’s your program.
With the Custom Training Program, you get a fully personalized training plan based on your answers to a detailed screening form. Every rep, every rest period, and every exercise is tailored to fit your body, your lifestyle, and your goals.
Whether you’re chasing muscle growth, fat loss, strength, or structure – this program adapts to you. From training frequency and experience level to available equipment and injuries, nothing is random. It’s all connected – and built for long-term results.
✔ Tailored to your goal (muscle gain, fat loss, strength, or a mix)
✔ Adjusted to your training experience
✔ Structured around your available equipment and time
✔ Focused on effectiveness, progress, and sustainable change
✔ Delivered within 3–5 business days after completed form
Want to go all in?
You can also choose to continue with ongoing coaching for deeper support, adjustments, and long-term accountability.
Ongoing Coaching – Personalized Support for Long-Term Progress
This option is for those who want to go all in with their custom training plan and secure lasting results. With AntiWeak’s ongoing coaching, you get a close, personal collaboration designed to keep you on track, motivated, and constantly progressing.
What’s included:
• Continuous updates and adjustments to your training program
• Personal support and feedback to help you stay focused and accountable
• Flexible communication via text (phone or email)
• Two video check-ins per month – tailored to your questions and goals
How the video sessions work:
You’ll receive two video sessions per month, which can either be live or sent as a personal video reply.
Simply submit your questions, concerns, or progress updates at least 48 hours in advance via email – and we’ll go through everything together.
Topics may include program adjustments, mindset, challenges, or anything else relevant to your journey.
Pricing & Terms:
First month is free
After that: 99 EUR/month
No commitment – cancel anytime
How to sign up:
When purchasing your custom training plan, just select “Yes” under the question “Are you interested in an ongoing coaching process?”
You’ll automatically get your first month free, and the option to continue afterward.
