Description
This is the higher-volume version of the popular Upper/Lower split – made for those who are ready to invest a little more time and effort to maximize their results.
Training four days a week with dedicated Upper and Lower sessions, you’ll get more total work per muscle group while still allowing for effective recovery. Perfect if you’re serious about muscle growth, but want to stay structured and avoid wasting time.
Each workout is based on the latest hypertrophy science, using 2 focused sets per exercise, smart RIR targets, and optimized exercise selection. Expect balanced sessions that challenge your whole body and push you to grow – both physically and mentally.
Train harder. Grow bigger. Break your limits.
