Find out more about the
HABITS SCHEDULE
Take Control of Your Habits – Build the Life You Want
Are you ready to take control of your own habits?
Are you ready to take charge of your habits and create lasting change? The AntiWeak Habits Schedule is designed to help you establish and maintain up to 8 new habits, whether they’re your own or from our pre-made schedule. Each habit is structured over a 4-week period, ensuring consistent progress and reinforcement.
- Blank Habits Schedule – Customize your own habits.
- Pre-made Habits Schedule – Start with our expertly designed habits.
- Habits Tracker – Monitor your progress over 12 schedules, covering a full year.
- Digital & Printable Formats – Use on your device or print out for convenience.
- Lifetime Reusability – Implement new habits whenever you’re ready.
No payment required – just your email to receive the tools and occasional updates from AntiWeak. You can unsubscribe at any time.
Still in doubt? Then watch this video!
habits schedule and tracker!
Ready to build habits that actually stick?
The AntiWeak Habits Schedule helps you create and track up to 8 powerful habits at a time – whether they’re your own or taken from our pre-made structure.
Each schedule runs over 4 focused weeks, making it easier to stay consistent, correct course, and lock in the habits that support your training, mindset, and lifestyle.
You’ll also get access to the Habits Tracker, built to track your routines over an entire year – with space for up to 12 full habit schedules.
And the best part?
✔ Use it digitally on PC, Mac or phone
✔ Or print it out and fill it in by hand
✔ Reuse it for every new habit cycle
→ Simple. Flexible. Designed to make consistency achievable.
