1:1 ONLINE HYPERTROPHY COACHING
BUILD MORE MUSCLE WITH A PLAN THAT ADAPTS TO YOU
Personalised training, structured progression and ongoing coaching – built around your experience, schedule, recovery and goals.
No random workouts. No unnecessary fatigue. Just better training decisions, made consistently.
TRAINING HARD ISN’T ALWAYS THE PROBLEM
This isn’t a cookie-cutter plan. It’s personal. It’s strategic. It’s built for hypertrophy.
You can train consistently and still make limited progress.
The problem is often the structure behind your training: unclear progression, poorly selected exercises, unnecessary volume or a programme that no longer matches your needs.
AntiWeak Coaching gives you a clear plan – and a coach who adjusts it as you progress.
WHAT YOUR COACHING INCLUDES
• A fully personalised hypertrophy programme
• Exercise selection based on your goals, ability and equipment
• A clear system for progressive overload
• Ongoing programme adjustments based on your performance
• Technique feedback through training videos
• Direct access to your coach for questions and guidance
• Workout tracking inside the Hevy Coaching App
• Accountability and regular progress reviews
COACHING BUILT ON BETTER DECISIONS
After four shoulder operations, I had to rebuild my own training from the ground up.
That process reinforced something I now bring into every coaching relationship: long-term progress rarely comes from doing more for the sake of doing more. It comes from applying the right stimulus, managing recovery and making intelligent adjustments over time.
I’m Daniel, a certified personal trainer and nutrition coach specialising in evidence-based hypertrophy training.
My job is not simply to send you a programme. It is to understand your situation, give your training direction and help you make better decisions as your body and performance develop.
IS THIS COACHING FOR YOU?
AntiWeak Coaching is built for people who:
➤ Want to build muscle through structured, evidence-based training
➤ Are prepared to train consistently and track their performance
➤ Want a programme adapted to their experience, schedule and equipment
➤ Value honest feedback and long-term progress over quick fixes
This coaching is not rehabilitation or medical treatment. If you are currently managing an injury, you should seek appropriate medical guidance before beginning a new training programme.
How it works
You don’t need to figure it all out yourself.
Here’s exactly how your AntiWeak coaching journey begins:
START YOUR COACHING
Choose your subscription and complete your purchase securely through the website.
Complete Your Intake Form
Tell us about your goals, training history, injuries (if any), equipment access, and preferences – so your plan can be built 100% for you.
Receive Your Custom Plan
Within 3–5 days, you’ll get a fully personalized training plan designed for hypertrophy and long-term progress.
Start Training & Stay in Touch
You’ll have direct access to your coach for feedback, questions and programme adjustments on weekdays.
All coaching takes place inside a user-friendly app where you’ll get your plan, track progress, and chat directly with your coach.
START YOUR 1:1 COACHING
Your path to real muscle growth starts here.
No fluff. No gimmicks. Just expert coaching, structure, and results.
Subscription Details
€89 per month
Your coaching subscription includes:
➤ A fully personalised hypertrophy training programme
➤ Programme adjustments based on your progress and feedback
➤ Direct coaching support on weekdays
➤ Exercise technique feedback through video
➤ Progress tracking inside the Hevy Coaching App
➤ Regular reviews to keep your training aligned with your goals
➤ No binding period – cancel anytime
After signing up, you’ll receive a detailed intake form by email. Once completed, your personalised programme will be delivered through the Hevy Coaching App within 3–5 days.
Powered by AntiWeak.
All coaching is delivered through the Hevy Coaching App, where you can access your programme, track your workouts and communicate directly with your coach.
Still Waiting? Weakness Won’t Fix Itself.
It’s okay to start from scratch. It’s not okay to stay stuck.
Take control of your training, your body, and your mindset – with expert guidance built for hypertrophy.
Built on Experience. Guided by Evidence.
“For the first time, I understand exactly how to progress my training from week to week.”
“The programme fits my schedule, and I always know what to focus on when I enter the gym.”
“The adjustments and technique feedback have made my training far more structured.”