Supersets - Are they super?
What's so super about supersets? Are they any good or are they just a waste of time?
Supersets are a popular training technique that can help to boost your workout intensity and increase muscle growth. In this blog post, we will take a closer look at supersets and explore their benefits, how they work, and the best ways to use them in your workouts.
What are supersets?
A superset is a training technique where you perform two exercises back-to-back without rest in between. Supersets can be done for the same muscle group or for opposing muscle groups. For example, you can do a superset of a bicep curl followed by a tricep extension or a chest press followed by a pull-up.
Benefits of supersets
One of the main benefits of supersets is that they can help to increase your workout intensity, leading to greater muscle growth and strength. Supersets also allow you to save time in the gym by combining two exercises into one set. Additionally, supersets can also help to improve muscle endurance and burn more calories.
How to use them in your workouts
There are several ways to use supersets in your workouts. One popular method is to use supersets for the same muscle group. For example, you can do a set of barbell curls followed by a set of dumbbell curls. Another way is to use supersets for opposing muscle groups. For example, you can do a set of chest press followed by a set of pull-ups. A third way is to use pre-exhaustion supersets, where you perform an isolation exercise followed by a compound exercise for the same muscle group. For example, you can do a set of leg extensions followed by a set of squats.
How to incorporate supersets in your workout routine
When incorporating supersets into your workout routine, it’s important to start with a lower number of sets and reps and gradually increase as your body adapts. Start with 2-3 sets of 8-12 reps for each exercise, and increase as you become more comfortable. It’s also important to maintain proper form and technique when performing supersets to avoid injury. Remember to rest for about 2 minutes between supersets.
Safety
Supersets are generally safe for most people when done correctly. However, as with any training technique, it’s always a good idea to speak with a healthcare professional or a personal trainer before starting to use them, especially if you have any pre-existing injuries or health conditions.
Conclusion
In conclusion, supersets are a great training technique that can help to boost your workout intensity and increase muscle growth. They are a great way to save time in the gym and improve muscle endurance. By incorporating supersets into your workout routine, you can take your training to the next level and achieve your fitness goals faster. Remember to start with a lower number of sets and reps and gradually increase as your body adapts, and to maintain proper form and technique to avoid injury.