Basic Growth Program No. 2
What to expect?
Basic Growth Program No. 2 for beginners
The 2nd program in the basic series for introducing lifters to the AntiWeak ways of training; perfect for beginners and intermediate lifters, who wish to take their training to new heights!
Part 2 out of 3.
19,99 €
Information
AntiWeak is known for its training principles, where the focus is aimed at maximizing muscle growth. There is next-to-none regular training sets which is what takes you to the next level of growth; AntiWeak’s own form of supersets, plenty of dropsets and put together in a way that requires the ultimate effort from your muscles perspective. It is at the brim of overtraining, but located right at the sweet spot where all the gains exist!
Training Days
These programs consists of three weekly training sessions. You can switch it up as you like, but the recommended schedule is:
Monday: Chest, shoulders & triceps
Wednesday: Back & biceps
Friday: Legs & core
